Cu 15-30 de minute inainte de antrenament. Daca iti este foame si nu stii ce sa mananci cu putin timp inainte de sala, mizeaza pe o gustare simpla si sanatoasa. Indreapta-ti atentia spre un aliment care nu contine mai mult de 25 de grame de carbohidrati. Spre exemplu, consuma o lingura de stafide deshidratate (nu confiate) ori o banana mica.
xpclP. g522jucdn5.pages.dev/48g522jucdn5.pages.dev/100g522jucdn5.pages.dev/408g522jucdn5.pages.dev/256g522jucdn5.pages.dev/419g522jucdn5.pages.dev/230g522jucdn5.pages.dev/894g522jucdn5.pages.dev/748g522jucdn5.pages.dev/553g522jucdn5.pages.dev/511g522jucdn5.pages.dev/939g522jucdn5.pages.dev/934g522jucdn5.pages.dev/860g522jucdn5.pages.dev/778g522jucdn5.pages.dev/704
ce sa mananci inainte de sala
